ben jenkins 8000m row
8,000m
Meters
35:40.5
Time
2:13.7
Pace
487
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 621 |
| Drag Factor | 120 |
December 11, 2022 22:39:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:40.5 | 8,000m | 2:13.7 | 146 | 803 | 17 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 18 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 16 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 19 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 18 |
| 5:21.1 | 5,000m | 2:40.5 | 85 | 591 | 15 |
| 4:26.4 | 6,000m | 2:13.2 | 148 | 809 | 18 |
| 4:24.6 | 7,000m | 2:12.3 | 151 | 820 | 18 |
| 4:05.1 | 8,000m | 2:02.5 | 190 | 954 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.