ben jenkins 8000m row
8,000
Meters
35:40.5
Time
2:13.7
Pace
487
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 621 |
| Drag Factor | 120 |
December 11, 2022 22:39:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:40.5 | 8,000 | 2:13.7 | 146 | 819 | 487 | 17 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 18 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 815 | 61 | 16 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 803 | 60 | 19 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 18 |
| 5:21.1 | 5,000 | 2:40.5 | 85 | 639 | 57 | 15 |
| 4:26.4 | 6,000 | 2:13.2 | 148 | 797 | 59 | 18 |
| 4:24.6 | 7,000 | 2:12.3 | 151 | 816 | 60 | 18 |
| 4:05.1 | 8,000 | 2:02.5 | 190 | 940 | 64 | 18 |
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Workout Graph
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