ben jenkins 4x750m/2:00r row
2,813m
Meters
11:41.1
Time
2:04.6
Pace
186
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,865m |
| Overall Time | 19:41.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 85 |
December 20, 2022 23:09:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.1 | 2,813m | 2:04.6 | 181 | 922 | 21 | |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 24 | |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 24 | |
| 3:02.6 | 656m | 2:19.1 | 130 | 746 | 20 | |
| 3:02.6 | 656m | 2:19.1 | 130 | 746 | 20 | |
| r52m |
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Workout Graph
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#FMPW335S2 - FM Rowing Plan
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