ben jenkins 4x1500m/3:00r row
6,000m
Meters
28:20.5
Time
2:21.7
Pace
344
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 37:20.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 106 |
December 23, 2022 06:13:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.5 | 6,000m | 2:21.7 | 123 | 723 | 17 | |
| 7:02.9 | 1,500m | 2:20.9 | 125 | 730 | 16 | |
| 7:06.3 | 1,500m | 2:22.1 | 122 | 719 | 19 | |
| 7:13.9 | 1,500m | 2:24.6 | 116 | 698 | 18 | |
| 6:57.4 | 1,500m | 2:19.1 | 130 | 747 | 19 | |
| r47m |
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Workout Graph
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#FMPW335S5 - FM Rowing Plan
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