ben jenkins 5011m row
5,011m
Meters
23:52.9
Time
2:22.9
Pace
301
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 107 |
December 23, 2022 21:59:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.9 | 5,011m | 2:22.9 | 120 | 712 | 17 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 20 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 20 |
| 6:00.1 | 3,000m | 3:00.0 | 60 | 506 | 14 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 20 |
| 5:07.0 | 5,000m | 2:33.5 | 97 | 633 | 17 |
| 0:04.0 | 5,011m | 3:01.8 | 58 | 500 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW335S1 - FM Rowing Plan
app.erg.zone/w/du_y5sR_QxOPG84bLXWQgA