ben jenkins 4x2000m/3:00r row
8,000m
Meters
34:01.7
Time
2:07.6
Pace
506
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 43:01.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 107 |
January 01, 2023 18:23:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.7 | 8,000m | 2:07.6 | 168 | 879 | 21 | |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 22 | |
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 20 | |
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 20 | |
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 23 | |
| r68m |
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Workout Graph
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#FMPW337S1 - FM Rowing Plan
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