ben jenkins 3x5:00/1:00r row
3,366m
Meters
15:00.0
Time
2:13.6
Pace
208
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,403m |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 108 |
January 01, 2023 23:23:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 19 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | |
| r37m |
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Workout Graph
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Day 1 - 30 in 30 with Fitness Matters
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