ben jenkins 0:23 row
80m
Meters
0:23.6
Time
2:27.5
Pace
4
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 6 |
| Drag Factor | 110 |
January 02, 2023 21:30:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:23.6 | 80m | 2:27.5 | 109 | 675 | 16 |
| 0:23.6 | 81m | 2:25.6 | 113 | 689 | 16 |
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Workout Graph
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Day 3 - 30 in 30 with Fitness Matters
app.erg.zone/w/JhQZVS6YS0SEslA2b6xB3Q