ben jenkins 10000m row
10,000m
Meters
45:59.3
Time
2:17.9
Pace
591
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 913 |
| Drag Factor | 119 |
January 02, 2023 22:18:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.3 | 10,000m | 2:17.9 | 133 | 758 | 19 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 22 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 22 |
| 5:01.8 | 3,000m | 2:30.9 | 102 | 650 | 18 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 20 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 19 |
| 4:58.0 | 6,000m | 2:29.0 | 106 | 664 | 19 |
| 4:32.2 | 7,000m | 2:16.1 | 139 | 777 | 20 |
| 4:46.0 | 8,000m | 2:23.0 | 120 | 711 | 19 |
| 4:50.5 | 9,000m | 2:25.2 | 114 | 693 | 19 |
| 4:20.6 | 10,000m | 2:10.3 | 158 | 844 | 21 |
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10k
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