ben jenkins 1113m row
1,113m
Meters
5:32.6
Time
2:29.4
Pace
61
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 120 |
January 02, 2023 22:25:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:32.6 | 1,113m | 2:29.4 | 105 | 661 | 18 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 19 |
| 0:33.2 | 1,113m | 2:26.9 | 110 | 679 | 16 |
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10k
app.erg.zone