ben jenkins 8471m row
8,471m
Meters
40:08.2
Time
2:22.1
Pace
498
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 758 |
| Drag Factor | 117 |
January 04, 2023 21:59:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.2 | 8,471m | 2:22.1 | 122 | 719 | 18 | 131 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 21 | 116 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 21 | 128 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 20 | 134 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 20 | 135 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 20 | 138 |
| 5:13.0 | 6,000m | 2:36.5 | 91 | 614 | 17 | 140 |
| 5:20.7 | 7,000m | 2:40.3 | 85 | 592 | 17 | 114 |
| 4:35.1 | 8,000m | 2:17.5 | 134 | 762 | 20 | 142 |
| 3:03.6 | 8,471m | 3:14.9 | 47 | 462 | 14 | 137 |
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