ben jenkins 10000m row
10,000m
Meters
47:12.0
Time
2:21.6
Pace
597
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 879 |
| Drag Factor | 117 |
January 05, 2023 23:06:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.0 | 10,000m | 2:21.6 | 123 | 724 | 18 | 136 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 20 | 121 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 21 | 133 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 19 | 132 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 20 | 137 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 19 | 138 |
| 4:55.1 | 6,000m | 2:27.5 | 109 | 674 | 18 | 138 |
| 4:32.1 | 7,000m | 2:16.0 | 139 | 778 | 19 | 146 |
| 5:13.2 | 8,000m | 2:36.6 | 91 | 613 | 17 | 139 |
| 5:05.0 | 9,000m | 2:32.5 | 99 | 639 | 18 | 140 |
| 5:06.9 | 10,000m | 2:33.4 | 97 | 633 | 17 | 143 |
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10k
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