ben jenkins 10x1000m/0:45r row
10,000m
Meters
43:42.1
Time
2:11.1
Pace
604
Calories
136
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,153m |
| Overall Time | 51:12.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 787 |
| Drag Factor | 116 |
January 06, 2023 22:04:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.1 | 10,000m | 2:11.1 | 155 | 834 | 18 | 136 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 18 | 118 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 18 | 129 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 18 | 135 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 18 | 144 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 18 | 139 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 18 | 136 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 18 | 137 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 18 | 136 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 18 | 138 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 18 | 148 |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x 1k
app.erg.zone