ben jenkins 3x1000m/0:45r row
3,000m
Meters
12:31.8
Time
2:05.3
Pace
190
Calories
146
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,039m |
| Overall Time | 14:46.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 116 |
January 06, 2023 22:22:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 3,000m | 2:05.3 | 178 | 912 | 19 | 146 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 19 | 134 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 19 | 144 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 20 | 162 |
| r39m |
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Workout Graph
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10x 1k
app.erg.zone