ben jenkins 10x1000m/0:45r row
10,000m
Meters
42:13.4
Time
2:06.6
Pace
626
Calories
133
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,165m |
| Overall Time | 49:43.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 116 |
January 07, 2023 22:36:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.4 | 10,000m | 2:06.6 | 172 | 892 | 20 | 133 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 22 | 114 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 22 | 126 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 23 | 142 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 20 | 130 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 19 | 132 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 18 | 140 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 18 | 123 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 19 | 129 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 19 | 139 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 25 | 162 |
| r165m |
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Workout Graph
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10x 1k
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