ben jenkins 10x1000m/0:45r row
10,000m
Meters
43:19.8
Time
2:09.9
Pace
609
Calories
133
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,128m |
| Overall Time | 50:49.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 791 |
| Drag Factor | 115 |
January 08, 2023 22:50:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.8 | 10,000m | 2:09.9 | 159 | 848 | 18 | 133 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 18 | 125 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 18 | 132 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 20 | 142 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 18 | 135 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 18 | 138 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 18 | 130 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 18 | 135 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 18 | 129 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 18 | 137 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 20 | 136 |
| r128m |
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Workout Graph
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10x 1k
app.erg.zone