ben jenkins 10x1000m/0:45r row
10,000
Meters
43:03.6
Time
2:09.1
Pace
613
Calories
127
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,147 |
| Overall Time | 50:33.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 117 |
January 09, 2023 23:00:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.6 | 10,000 | 2:09.1 | 162 | 854 | 19 | 127 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 855 | 19 | 112 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 20 | 125 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 20 | 128 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 19 | 132 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 19 | 128 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 19 | 125 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 19 | 126 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 18 | 123 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 18 | 126 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 21 | 155 |
| r147 |
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10x 1k
app.erg.zone