ben jenkins 9x1:00/1:00r row
2,364m
Meters
8:30.5
Time
1:47.9
Pace
182
Calories
153
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,518m |
| Overall Time | 17:30.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 116 |
January 10, 2023 22:16:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.5 | 2,364m | 1:47.9 | 278 | 1256 | 23 | 153 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | 136 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | 147 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | 154 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | 158 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | 160 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | 164 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | 162 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | 157 |
| 0:30.5 | 98m | 2:35.6 | 93 | 619 | 25 | 129 |
| r154m |
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Workout Graph
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Day 10 - 30 in 30 with Fitness Matters
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