ben jenkins 10x1000m/0:45r row
10,000
Meters
46:04.7
Time
2:18.2
Pace
575
Calories
133
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,184 |
| Overall Time | 53:34.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 914 |
| Drag Factor | 115 |
January 10, 2023 23:13:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.7 | 10,000 | 2:18.2 | 132 | 748 | 19 | 133 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 20 | 139 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 20 | 140 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 20 | 140 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 19 | 129 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 20 | 130 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 19 | 135 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 20 | 133 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 20 | 129 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 20 | 129 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 20 | 135 |
| r184 |
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10x 1k
app.erg.zone