ben jenkins 5x1000m/0:45r row
5,000m
Meters
21:59.6
Time
2:11.9
Pace
301
Calories
136
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,105m |
| Overall Time | 25:44.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 117 |
January 11, 2023 22:17:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000m | 2:11.9 | 152 | 824 | 20 | 136 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 22 | 141 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 21 | 130 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 21 | 133 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 21 | 139 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 20 | 139 |
| r105m |
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Workout Graph
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10x 1k
app.erg.zone