ben jenkins 5x1000m/0:45r row

5,000m

Meters

21:59.6

Time

2:11.9

Pace

301

Calories

136

Heart Rate

Rest Distance105m
Rest Time3:45.0
Overall Distance5,105m
Overall Time25:44.6
Average Watts152
Calories Per Hour824
Stroke Rate20
Stroke Count460
Drag Factor117

January 11, 2023 22:17:47

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10x 1k
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:59.6 5,000m 2:11.9 152 824 20 136
4:02.9 1,000m 2:01.4 195 972 22 141
4:19.0 1,000m 2:09.5 161 854 21 130
4:27.3 1,000m 2:13.6 147 804 21 133
4:26.7 1,000m 2:13.3 148 807 21 139
4:43.8 1,000m 2:21.9 122 721 20 139
r105m

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