ben jenkins 8x1000m/0:45r row
8,000m
Meters
34:58.8
Time
2:11.1
Pace
486
Calories
147
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,162m |
| Overall Time | 40:58.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 747 |
| Drag Factor | 116 |
January 12, 2023 22:37:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.8 | 8,000m | 2:11.1 | 155 | 833 | 21 | 147 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 21 | 133 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | 157 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 23 | 150 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 22 | 154 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 20 | 144 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 20 | 147 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 20 | 143 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 | 152 |
| r162m |
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Workout Graph
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10x 1k
app.erg.zone