ben jenkins 10x1000m/0:45r row
10,000m
Meters
43:20.2
Time
2:10.0
Pace
611
Calories
137
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,268m |
| Overall Time | 50:50.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 117 |
January 13, 2023 23:10:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.2 | 10,000m | 2:10.0 | 159 | 848 | 21 | 137 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 | 127 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 24 | 143 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 21 | 140 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 22 | 132 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 21 | 137 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 18 | 147 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 19 | 130 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 20 | 132 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 19 | 128 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | 167 |
| r268m |
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Workout Graph
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10x 1k
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