ben jenkins 2x1000m/0:45r row
2,000m
Meters
9:31.0
Time
2:22.7
Pace
112
Calories
122
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,035m |
| Overall Time | 11:01.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 186 |
| Drag Factor | 117 |
January 13, 2023 23:26:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 19 | 122 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 19 | 120 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 20 | 125 |
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x 1k
app.erg.zone