ben jenkins 10x1000m/0:45r row
10,000m
Meters
43:39.0
Time
2:10.9
Pace
606
Calories
130
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,190m |
| Overall Time | 51:09.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 116 |
January 14, 2023 22:23:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.0 | 10,000m | 2:10.9 | 156 | 836 | 19 | 130 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 19 | 112 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 17 | 124 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 20 | 133 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 19 | 127 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 20 | 126 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 19 | 132 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 19 | 136 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 19 | 128 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 19 | 130 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 24 | 162 |
| r190m |
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Workout Graph
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10x 1k
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