ben jenkins 2x1000m/0:45r row
1,359m
Meters
11:13.1
Time
4:07.6
Pace
74
Calories
50
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,392m |
| Overall Time | 12:43.1 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 17 |
| Stroke Count | 123 |
| Drag Factor | 114 |
January 14, 2023 22:36:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.1 | 1,359m | 4:07.6 | 23 | 379 | 17 | 50 |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 18 | 111 |
| 6:05.0 | 359m | 8:28.3 | 3 | 309 | 18 | |
| r33m |
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Workout Graph
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10x 1k
app.erg.zone