ben jenkins 10x1000m/0:45r row
10,000m
Meters
41:55.1
Time
2:05.7
Pace
630
Calories
136
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,220m |
| Overall Time | 49:25.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 115 |
January 15, 2023 22:59:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.1 | 10,000m | 2:05.7 | 176 | 905 | 20 | 136 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | 121 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 | 130 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 20 | 131 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 20 | 135 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 18 | 144 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 20 | 127 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 20 | 138 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 18 | 141 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 18 | 135 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 26 | 165 |
| r220m |
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Workout Graph
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10x 1k
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