ben jenkins 3x1000m/0:45r row
3,000m
Meters
13:50.7
Time
2:18.4
Pace
174
Calories
130
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,072m |
| Overall Time | 16:05.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 115 |
January 15, 2023 23:17:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.7 | 3,000m | 2:18.4 | 132 | 753 | 20 | 130 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 20 | 123 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 21 | 133 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 20 | 135 |
| r72m |
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Workout Graph
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10x 1k
app.erg.zone