ben jenkins 10x1000m/0:45r row
10,000m
Meters
44:28.2
Time
2:13.4
Pace
595
Calories
139
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,135m |
| Overall Time | 51:58.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 115 |
January 16, 2023 22:52:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.2 | 10,000m | 2:13.4 | 147 | 807 | 20 | 139 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 21 | 137 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 20 | 149 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 20 | 148 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 21 | 141 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 20 | 144 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 19 | 140 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 20 | 144 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 20 | 136 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 19 | 129 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 21 | 132 |
| r135m |
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Workout Graph
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10x 1k
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