ben jenkins 10x1000m/0:45r row
10,000
Meters
46:56.2
Time
2:20.8
Pace
597
Calories
138
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,235 |
| Overall Time | 54:26.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 920 |
| Drag Factor | 116 |
January 17, 2023 23:03:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.2 | 10,000 | 2:20.8 | 125 | 763 | 19 | 138 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 21 | 131 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 23 | 149 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 21 | 147 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 21 | 146 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 20 | 140 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 20 | 134 |
| 7:24.7 | 1,000 | 3:42.3 | 32 | 453 | 12 | 133 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 20 | 136 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 20 | 143 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 21 | 133 |
| r235 |
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10x 1k
app.erg.zone