ben jenkins 10x1000m/0:45r row
10,000m
Meters
43:32.9
Time
2:10.6
Pace
608
Calories
140
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,234m |
| Overall Time | 51:02.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 117 |
January 18, 2023 23:37:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.9 | 10,000m | 2:10.6 | 157 | 840 | 21 | 140 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 24 | 142 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 22 | 142 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 21 | 152 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 21 | 136 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 21 | 142 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 21 | 146 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 20 | 136 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 21 | 136 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 | 137 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 21 | 137 |
| r234m |
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Workout Graph
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10x 1k
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