ben jenkins 10x1000m/0:45r row
10,000m
Meters
44:31.2
Time
2:13.5
Pace
594
Calories
129
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,278m |
| Overall Time | 52:01.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 117 |
January 19, 2023 22:33:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.2 | 10,000m | 2:13.5 | 147 | 805 | 20 | 129 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 22 | 123 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 22 | 131 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 21 | 126 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 21 | 130 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 20 | 128 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 18 | 131 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 19 | 130 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 19 | 134 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 19 | 129 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 20 | 136 |
| r278m |
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Workout Graph
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10x 1k
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