ben jenkins 7x1000m/0:45r row
7,000m
Meters
30:53.8
Time
2:12.4
Pace
422
Calories
135
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 7,145m |
| Overall Time | 36:08.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 119 |
January 20, 2023 22:22:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.8 | 7,000m | 2:12.4 | 151 | 818 | 20 | 135 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 23 | 128 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 22 | 133 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 21 | 131 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 21 | 146 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 20 | 144 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 20 | 136 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 19 | 131 |
| r145m |
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Workout Graph
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10x 1k
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