ben jenkins 2x1000m/0:45r row
1,000m
Meters
4:45.2
Time
2:22.6
Pace
58
Calories
126
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,013m |
| Overall Time | 6:15.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 115 |
January 20, 2023 22:29:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 20 | 126 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 21 | 128 |
| 89 | ||||||
| r13m |
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Workout Graph
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10x 1k
app.erg.zone