ben jenkins 3x1000m/0:45r row
3,000m
Meters
12:28.8
Time
2:04.8
Pace
190
Calories
138
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,066m |
| Overall Time | 14:43.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 122 |
January 21, 2023 22:59:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 20 | 138 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 24 | 132 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 19 | 139 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 18 | 144 |
| r66m |
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Workout Graph
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10x 1k
app.erg.zone