ben jenkins 7x1000m/0:45r row
7,000m
Meters
31:56.7
Time
2:16.9
Pace
411
Calories
128
Heart Rate
Rest Distance | 170m |
---|---|
Rest Time | 5:15.0 |
Overall Distance | 7,170m |
Overall Time | 37:11.7 |
Average Watts | 136 |
---|---|
Calories Per Hour | 769 |
Stroke Rate | 19 |
Stroke Count | 628 |
Drag Factor | 121 |
January 21, 2023 23:49:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:56.7 | 7,000m | 2:16.9 | 136 | 769 | 19 | 128 |
4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 21 | 124 |
4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 20 | 126 |
4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 20 | 138 |
4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 20 | 137 |
4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 19 | 133 |
4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 19 | 125 |
5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 18 | 121 |
r170m |
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Workout Graph
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10x 1k
app.erg.zone