ben jenkins 7x1000m/0:45r row
7,000m
Meters
31:56.7
Time
2:16.9
Pace
411
Calories
128
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 7,170m |
| Overall Time | 37:11.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 121 |
January 21, 2023 23:49:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.7 | 7,000m | 2:16.9 | 136 | 769 | 19 | 128 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 21 | 124 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 20 | 126 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 20 | 138 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 20 | 137 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 19 | 133 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 19 | 125 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 18 | 121 |
| r170m |
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Workout Graph
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10x 1k
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