ben jenkins 10x1000m/0:45r row
10,000m
Meters
43:43.4
Time
2:11.1
Pace
608
Calories
130
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,164m |
| Overall Time | 51:13.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Stroke Count | 776 |
| Drag Factor | 119 |
January 22, 2023 17:58:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.4 | 10,000m | 2:11.1 | 155 | 833 | 17 | 130 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 18 | 105 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 18 | 127 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 18 | 139 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 18 | 154 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 17 | 120 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 17 | 124 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 18 | 125 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 18 | 134 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 18 | 131 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 18 | 146 |
| r164m |
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Workout Graph
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10x 1k
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