ben jenkins 8x1000m/0:45r row
7,000m
Meters
30:48.5
Time
2:12.0
Pace
427
Calories
129
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,134m |
| Overall Time | 36:48.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 121 |
January 23, 2023 22:56:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.5 | 7,000m | 2:12.0 | 152 | 823 | 20 | 129 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 21 | 120 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 21 | 125 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 21 | 139 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 22 | 140 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 18 | 123 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 20 | 130 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 21 | 130 |
| 100 | ||||||
| r134m |
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Workout Graph
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10x 1k
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