ben jenkins 3x1000m/0:45r row
3,000m
Meters
13:12.1
Time
2:12.0
Pace
180
Calories
130
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,055m |
| Overall Time | 15:27.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 122 |
January 23, 2023 23:12:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.1 | 3,000m | 2:12.0 | 152 | 823 | 20 | 130 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 19 | 123 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 20 | 130 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 140 |
| r55m |
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Workout Graph
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10x 1k
app.erg.zone