ben jenkins 2x1000m/0:45r row
2,000m
Meters
8:56.4
Time
2:14.1
Pace
119
Calories
129
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,037m |
| Overall Time | 10:26.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 122 |
January 24, 2023 12:44:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 20 | 129 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 20 | 125 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 | 134 |
| r37m |
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Workout Graph
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10x 1k
app.erg.zone