ben jenkins 7x1000m/0:45r row
7,000m
Meters
29:49.0
Time
2:07.7
Pace
435
Calories
137
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 7,136m |
| Overall Time | 35:04.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 121 |
January 24, 2023 21:58:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.0 | 7,000m | 2:07.7 | 168 | 877 | 18 | 137 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 18 | 130 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 18 | 148 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 18 | 152 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 18 | 143 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 19 | 135 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 20 | 128 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 20 | 130 |
| r136m |
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Workout Graph
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10x 1k
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