ben jenkins 5x1000m/0:45r row
5,000m
Meters
21:11.0
Time
2:07.1
Pace
312
Calories
133
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,088m |
| Overall Time | 24:56.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 119 |
January 25, 2023 21:36:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.0 | 5,000m | 2:07.1 | 170 | 886 | 22 | 133 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 23 | 125 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 23 | 138 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 23 | 142 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | 132 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 20 | 131 |
| r88m |
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Workout Graph
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10x 1k
app.erg.zone