ben jenkins 2x1000m/0:45r row
2,000m
Meters
9:00.9
Time
2:15.2
Pace
117
Calories
124
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,033m |
| Overall Time | 10:30.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 118 |
January 25, 2023 21:47:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 20 | 124 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 20 | 123 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 21 | 127 |
| r33m |
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Workout Graph
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10x 1k
app.erg.zone