ben jenkins 5x1000m/0:45r row
5,000m
Meters
21:22.2
Time
2:08.2
Pace
311
Calories
129
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,149m |
| Overall Time | 25:07.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 120 |
January 26, 2023 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.2 | 5,000m | 2:08.2 | 166 | 871 | 21 | 129 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 22 | 121 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 24 | 134 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 21 | 128 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 18 | 133 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 21 | 131 |
| r149m |
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Workout Graph
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10x 1k
app.erg.zone