ben jenkins 10x1000m/0:45r row
10,000
Meters
43:24.4
Time
2:10.2
Pace
610
Calories
140
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,198 |
| Overall Time | 50:54.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 120 |
January 27, 2023 23:57:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.4 | 10,000 | 2:10.2 | 159 | 843 | 20 | 140 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 22 | 125 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 22 | 155 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 21 | 138 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 22 | 146 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 20 | 142 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 21 | 145 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 21 | 146 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 20 | 134 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 21 | 139 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 20 | 140 |
| r198 |
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10x 1k
app.erg.zone