ben jenkins 4x1000m/0:45r row
4,000m
Meters
16:44.8
Time
2:05.6
Pace
253
Calories
125
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 19:44.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 119 |
January 28, 2023 22:13:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.8 | 4,000m | 2:05.6 | 177 | 907 | 22 | 125 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 | 109 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 22 | 125 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 22 | 146 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 23 | 124 |
| r100m |
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Workout Graph
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10x 1k
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