ben jenkins 6x750m/2:00r row
4,500m
Meters
18:01.4
Time
2:00.1
Pace
306
Calories
142
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,723m |
| Overall Time | 28:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 119 |
January 28, 2023 22:45:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.4 | 4,500m | 2:00.1 | 202 | 994 | 23 | 142 |
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 26 | 147 |
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 25 | 160 |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 26 | 162 |
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 20 | 127 |
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 21 | 129 |
| 3:02.4 | 750m | 2:01.6 | 195 | 969 | 22 | 135 |
| r223m |
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Workout Graph
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Day 22 - 30 in 30 with Fitness Matters
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