ben jenkins 10x1000m/0:45r row
10,000m
Meters
42:41.1
Time
2:08.0
Pace
623
Calories
138
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,284m |
| Overall Time | 50:11.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 940 |
| Drag Factor | 117 |
January 29, 2023 22:06:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.1 | 10,000m | 2:08.0 | 167 | 873 | 22 | 138 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | 117 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 | 132 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 22 | 138 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 22 | 144 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 22 | 146 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 22 | 145 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 21 | 127 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 22 | 132 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 21 | 141 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 25 | 168 |
| r284m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x 1k
app.erg.zone