ben jenkins 10x1000m/0:45r row
10,000m
Meters
43:49.5
Time
2:11.4
Pace
602
Calories
131
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,303m |
| Overall Time | 51:19.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 119 |
January 30, 2023 23:27:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.5 | 10,000m | 2:11.4 | 154 | 830 | 21 | 131 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 22 | 123 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 21 | 130 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 | 132 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 22 | 136 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 21 | 133 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 21 | 127 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 20 | 132 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 21 | 128 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 21 | 124 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 22 | 150 |
| r303m |
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Workout Graph
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10x 1k
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