ben jenkins 4x1000m/0:45r row
4,000m
Meters
16:52.3
Time
2:06.5
Pace
251
Calories
134
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 19:52.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 118 |
January 31, 2023 22:21:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.3 | 4,000m | 2:06.5 | 173 | 894 | 20 | 134 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 20 | 116 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 20 | 128 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 20 | 137 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 21 | 159 |
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x 1k
app.erg.zone