ben jenkins 1000m row
1,000m
Meters
4:24.6
Time
2:12.3
Pace
60
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 118 |
January 31, 2023 22:42:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 20 | 129 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 17 | 127 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 20 | 124 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 22 | 132 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 22 | 132 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 21 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1km
app.erg.zone