ben jenkins 2x1000m/0:45r row
2,000m
Meters
8:25.9
Time
2:06.4
Pace
126
Calories
129
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,061m |
| Overall Time | 9:55.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 119 |
February 01, 2023 22:51:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 20 | 129 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 22 | 132 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 20 | 128 |
| r61m |
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Workout Graph
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10x 1k
app.erg.zone